The 3 BEST Knee Exercises for Joint Pain

My name is Christopher T. Hudson, MSPT, DPT, CSCS. I have been a physical therapist for over 20 years. These 3 exercises have been very effective in reducing knee and joint pain. If you try them daily and don’t see any change or your joint pain worsens, call your local physical therapist or family MD for an evaluation. You may need a more thorough exam to determine why you are having knee or joint pain.