Classes

Class Descriptions (Beginner Friendly)

Tai Chi for Balance Class

Borrowing from the ancient martial art of Tai Chi, this class offers a low impact, flowing sequence of exercises aimed at increasing overall sense of stability, improved posture, and energy. The goal of these movements is to be “straight, yet relaxed” without an increase in pain. (free trial class)

Fit & Fabulous

This class is set to music and is designed to increase strength, range of movement, agility, balance and coordination. Exercises will be done standing and/or seated with the option to stay seated throughout the class. (free trial class)

Pilates

This is a low-impact class that focuses on flexibility, strength and endurance. Pilates emphasizes proper postural alignment, core strength and balance.

Reiki

This is a hands on treatment that is NOT massage, but is a safe, gentle complimentary type of therapy that enhances the body’s natural healing process. Reiki helps treat the causes of discomfort, disease, relaxes and soothes people of all ages. Goals are to decrease stress, decrease chronic pain, promotes inner calm of the central nervous system, and activates energy.

FEE SCHEDULE
Tai Chi for Balance Class
Fit and Fabulous classes
(trial class – free)
  • *Classes held at
  • 2078 Bennett Ave, Lancaster
 10 Class Pack $120.00
Pilates
  • *Classes held at
  • 2078 Bennett Ave, Lancaster
 Per Class $20.00
Reiki
  • *Sessions held at
  • 160 N Pointe Blvd, Lancaster
  • 30 minutes
  • 45 minutes
  • 60 minutes
    • $30.00
    • $45.00
    • $55.00
      Personal Fitness
      • *Sessions held at
      • 160 N Pointe Blvd, Lancaster
      		 60 minutes $55.00

      ** Gift Certificates available for purchase
      Tai Chi for Balance Class

      Borrowing from the ancient martial art of Tai Chi, this class offers a low impact, flowing sequence of exercises aimed at increasing overall sense of stability, improved posture, and energy. The goal of these movements is to be “straight, yet relaxed” without an increase in pain. (free trial class)

      Fit & Fabulous

      This class is set to music and is designed to increase strength, range of movement, agility, balance and coordination. Exercises will be done standing and/or seated with the option to stay seated throughout the class. (free trial class)

      Reiki

      This is a hands on treatment that is NOT massage, but is a safe, gentle complimentary type of therapy that enhances the body’s natural healing process. Reiki helps treat the causes of discomfort, disease, relaxes and soothes people of all ages. Goals are to decrease stress, decrease chronic pain, promotes inner calm of the central nervous system, and activates energy.

      Pilates

      This is a low-impact class that focuses on flexibility, strength and endurance. Pilates emphasizes proper postural alignment, core strength and balance.