All classes are beginner friendly classes except those denoted by
Foundational Strength. For Life. Or Sports. Squats. Dead Lifts. Lunges. Presses. Form & technique will be emphasized. This small group training class is included in your Unlimited FORTIUS Fit membership.
Explosive strength. Power. Clean & Jerk and Snatch and the variations of these lifts. This group training class is included in your Unlimited FORTIUS Fit membership. Must attend Strength First before participating in this class.
This 55 minute group training class is ideal for the individual who is new to strength and metabolic training. It’s also a great option for the seasoned athlete who prefers a lower intensity class. Focus is on impeccable form and technique.
This 55 min group training class incorporates strength and metabolic training. We will use a variety of modalities to increase your strength and your anaerobic/aerobic capacity. Must attend Strength First before participating in this class.
This yoga based class includes a series of stretches, moves and poses to improve your flexibility, balance and core.
FORTIUS Fit & Flow
30 minutes of FORTIUS Fit followed by 30 minutes of FORTIUS Flow.
Fit & Fundamentals
This hour will cater to FORTIUS Fit or FORTIUS Fundamental fitness levels.
Creative Movements for kids
This 30 minute class is perfect for your 3-5 year old! The kids will be exploring movement and music in a fun, creative way. Students will also work on classroom skills such as following directions, listening and working with others.
Jump in on the half hour and stay for as long as you’d like. Rotating 30 mins of strength and 30 mins of metabolic training.
Beginner through advanced. Learn boxing skills that will empower you and make you stronger. Focus on technique with mitt and bag work.
Mind Body Classes
Tai Chi for Balance Class
Borrowing from the ancient martial art of T’ai Chi, this class offers a low impact, flowing sequence of exercises aimed at increasing overall sense of stability, improved posture, and energy. The goal of these movements is to be “straight, yet relaxed” without an increase in pain.
This is an adult dance class with inspiration from Jazz and Modern Techniques. Increase core strength and flexibility while burning calories! A wide variety of music and types of movements will be used. The class is for beginners but all are welcome.
Silver and Fit
This Fit & Fabulous class is set to music and is designed to increase strength, range of movement, agility, balance and coordination. Exercises will be done standing and seated with the option to stay seated throughout the class.
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