The 3 BEST Exercises for Low Back Pain Due to a Lumbar Disc Bulge

My name is Christopher T. Hudson, MSPT, DPT, CSCS. I have been a physical therapy for over 20 years. These 3 exercises have been very effective in reducing low back pain in patients with a lumbar disc bulge. If you try them daily and don’t see any change or your back pain worsens call your local physical therapist or family MD for an evaluation. You may need a more thorough exam to determine why you are having low back pain.